Our first ever Nanseikan tenugui! Beautifully printed by Zen Sankei in Japan they are a faithful rendition of Ishihara sensei's calligraphy "shuu sho ichi nyo".
Former All Japan champion, and star of his own NHK documentary , Nishimura Hidehisa produced this workout routine for the All Japan Kendo Federation last year during the early stages of lockdown. It's an excellent HIIT (High Intensity Interval Training) routine, sometimes called Tabata Training after the coach who invented the idea. Basically it has been theorised that you get better results in terms of fitness and overall body strength from short, intense and focused workouts, than you do from extended workouts. Some say it is also beneficial for improving endurance and longevity . There is even some evidence to support that it kickstarts mitochondrial function , that you're exercising at a cellular level. That's pretty amazing. Whatever the research says, it is very easy to feel the positive effects of interval training and it has several other benefits: PROS It doesn't take long, so you can fit it into a busy schedule You can do it by yourself You can do it al...
あけましておめでとうございます! This year, Reiwa 7, is the year of the Snake. Our first Beginners' Course starts on Saturday 1 February and runs until 15 March. Click here to enrol. Previously we trained during school terms and had breaks during school holidays. This year we will be training throughout the year, except for public holiday weekends when there will be no scheduled training. Click here for these dates. Training fees will now be paid monthy. The fees are $60.00/month ($30.00/month for HC card holders and FT tertiary students). This covers all training sessions - typically 4 x Saturday and 4 x Wednesday trainings. For families, only the first two members pay fees. Other members of the same family train for free. Visitors to Nanseikan from other dojo can pay either by cash or PayID on the day. Casual training fees are $10.00 per training. Visitors 5th dan and above are exempt from fees.
In the previous post I listed the various branches of Itto Ryu and asked you to consider the similarities between their use of the sword and Kendo. Sometimes when one becomes used to a certain way of doing things, one can fall into the trap of thinking that is the only, or maybe the best, way of doing things. In learning iai kata of Tatsumi Ryu, we are trying to break out of that thinking by exposing ourselves to a system devised long before even the Itto Ryu was founded. This means that there are some fundamental differences in how the sword is used. In these posts I am mostly interested in the differences in how to swing the sword. In Kendo, and indeed in most of the styles of iaido practiced today, the fundamental cutting action is a straight up-and-down action often referred to as kirioroshi , cutting through or cutting down. In Tatsumi Ryu, the characteristic action where the sword first goes through a circular backswing before cutting downwards is called kowauchi , or 'power...
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