Support Team Australia at the next World Kendo Championships!

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Nishimura sensei's Kendo HIIT routine

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Former All Japan champion, and star of his own NHK documentary , Nishimura Hidehisa produced this workout routine for the All Japan Kendo Federation last year during the early stages of lockdown. It's an excellent HIIT (High Intensity Interval Training) routine, sometimes called Tabata Training after the coach who invented the idea. Basically it has been theorised that you get better results in terms of fitness and overall body strength from short, intense and focused workouts, than you do from extended workouts. Some say it is also beneficial for improving endurance and longevity . There is even some evidence to support that it kickstarts mitochondrial function , that you're exercising at a cellular level. That's pretty amazing. Whatever the research says, it is very easy to feel the positive effects of interval training and it has several other benefits: PROS It doesn't take long, so you can fit it into a busy schedule   You can do it by yourself   You can do it al...
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Welcome 2025! Beginners' Course | New Fee & Term Structure

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2024 - end of a huge year!

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  2024 has been an epic year, full of great achievements and also great sadness. But the club has become so much stronger as a result of these extremes. Well done to everyone, and thank you all for a wonderful last training for 2024. Our training schedule for 2025 has changed by agreement of the club members. We will now be training throughout the year without a break. Fees will be paid monthly, and public holiday weekends will be our only regular break from training. I have updated our 'About' and 'FAQ' pages to reflect this. Our first official Saturday training for 2025 will be Saturday 1 February.  This will also be the start of the first Beginners' Course.  Training fees are $60.00/month ($30.00/month for HC card holders and FT tertiary students). This covers all training sessions, (typically 4 x Saturday and 4 x Wednesday trainings). For families, only the first two members pay fees. Other members of the same family train for free. Visitors to Nanseikan from ot...
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